Recipe of Quick Okra

Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, okra. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they. БАМИЯ — англ. Hibiscus esculentus L. (Abelmoschus esculentus Med.) Okra is traditionally a southern U.

Okra is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Okra is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have okra using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Okra:

1. Get 3 cups okra; chopped (cut off the bulb and tail ends)
2. Get 3 tablespoons Coconut oil
3. Make ready 1 tablespoon urad dal
4. Prepare 1 tsp Mustard seeds
5. Make ready 1 tsp asafoetida/hing
6. Make ready 1 tsp Turmeric powder/haldi
7. Take 5 Dry red chillies (stalks cut off)
8. Take as needed Salt
9. Prepare 3 tablespoons Buttermilk (optional)
10. Prepare 2 tablespoons tamarind+water extract (alternative to buttermilk)
11. Get 1 sprig Curry leaves (optional)

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates Though it's not one of the most common foods, okra is packed with nutrition. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy Okra is also rich in vitamin K, which helps your body clot blood.

Steps to make Okra:

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
4. Congratulations! You have an awesome okra!!
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around.

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy Okra is also rich in vitamin K, which helps your body clot blood. Some of the other health benefits of okra. Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.

So that’s going to wrap it up with this special food okra recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!