Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, nutritious tofu meatloaf. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Nutritious Tofu Meatloaf is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Nutritious Tofu Meatloaf is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook nutritious tofu meatloaf using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Nutritious Tofu Meatloaf:
- Get 1 block Tofu
- Get 100 grams Ground meat
- Get 1/2 Carrot
- Make ready 1/2 Onion
- Get 1 Egg
- Prepare 1 dash ☆Nutmeg, herbs
- Get 1 dash ☆Salt and pepper
- Prepare 100 ml ☆Panko
Steps to make Nutritious Tofu Meatloaf:
- Mince the onion and carrot. Sauté the onion in a small amount of oil until browned, and then let it cool.
- Put the egg and meat into a bowl. Knead together well with your hands
- Put the remaining ☆ ingredients into the bowl from Step 2 and mix it all together.
- Place into a pound cake pan and push down the center a little. Bake for 30-40 minutes in a preheated 200℃ oven, and then it's done!
- Sauce: Add 1/4 canned whole tomatoes, 1 tbsp Worcestershire-style sauce, and a little bit of the juices from the cooked meatloaf into a frying pan. Bring it to a boil and then it's done!
So that is going to wrap this up for this exceptional food nutritious tofu meatloaf recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
