Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, quick healthy stir-fry. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Quick Healthy Stir-Fry is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Make ready 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Take 1 sliced red pepper
- Get 3 baby marrows
- Take 1 cup broccoli
- Take 1 cup cauliflower
- Make ready 2 tsp olive oil
- Get Meat
- Get 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Get 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap it up with this special food quick healthy stir-fry recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
