Recipe of Ultimate Healthy Chicken Marsala with Cauliflower Mash

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Get 1 TBS ghee or butter
4. Take 1/2 tbs garlic powder
5. Get 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Get 1 cup Marsala wine
8. Get 3/4 cup chicken stock
9. Prepare 4 garlic cloves
10. Prepare 1 cup sliced Baby Bella's
11. Get 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Make ready 1 tbs Onion powder
15. Take 1 tbs garlic powder
16. Make ready 1 TBS avocado oil
17. Take 1 TBD Ghee or butter
18. Prepare Parsley

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

So that’s going to wrap it up for this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!