Recipe of Quick Low fat / high in protein omelette

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low fat / high in protein omelette. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Low fat / high in protein omelette is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Low fat / high in protein omelette is something that I have loved my whole life.

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To begin with this particular recipe, we must first prepare a few ingredients. You can have low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat / high in protein omelette:

1. Prepare 3 egg whites
2. Prepare 2 eggs
3. Take 6-8 mushrooms in thin slices
4. Make ready Half bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice)
5. Prepare Some olive oil
6. Prepare 2 slices gouda cheese
7. Take 3-4 slices smoked ham or bacon cut in small pieces
8. Get Salt and pepper

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Steps to make Low fat / high in protein omelette:

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour.
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together.
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil.
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan.
5. When done from one side, flip it on the other side.
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy.

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