Recipe of Perfect Low fat Greek turkey burgers

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low fat greek turkey burgers. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Low fat Greek turkey burgers is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Low fat Greek turkey burgers is something which I’ve loved my whole life.

These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey's fat content. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.

To get started with this particular recipe, we have to prepare a few components. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low fat Greek turkey burgers:

1. Make ready 1 pound 99% lean ground turkey
2. Get 1 tablespoon dried mint
3. Get 2 teaspoons dried oregano
4. Take 2 teaspoons garlic powder
5. Prepare 1 teaspoon salt
6. Take 1/2 teaspoon black pepper
7. Make ready 1 teaspoon olive oil
8. Prepare 1 teaspoon sumac
9. Take Hamburger bun
10. Get Lettuce
11. Make ready For Tzatziki:
12. Make ready 1/2 cup nonfat yoghurt
13. Prepare 1/2 cucumber
14. Make ready 1/4 tsp dried mint or 1 teaspoon fresh mint
15. Get 1/2 teaspoon sumac or lemon juice to taste
16. Take 1/4 tsp salt

Try our healthy Greek turkey burgers meal prep recipe. See how to prepare this recipe step by step and a list of ingredients. The added fat content from the Kalamata olives and feta gave the burger the added flavor and moisture it needed to be enjoyed throughout the week for meal prep. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers.

Instructions to make Low fat Greek turkey burgers:

1. Preheat oven to 425 F.
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

The added fat content from the Kalamata olives and feta gave the burger the added flavor and moisture it needed to be enjoyed throughout the week for meal prep. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. This is my healthy version of my greek stuffed burger. It's just as tasty but alot less fat and calories.

So that’s going to wrap this up for this exceptional food low fat greek turkey burgers recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!