Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Get 2 cup brown rice
- Prepare 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Get 2 stick carrot diced in tiny strand
- Get 1/2 bulb onion dice
- Get 1 handful green pea
- Get 1 tbsp olive oil
- Make ready 1 stock cube
- Take grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that is going to wrap this up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
