How to Prepare Gordon Ramsay Chicken with broccoli, black beans and rice

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken with broccoli, black beans and rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Chicken with broccoli, black beans and rice is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Chicken with broccoli, black beans and rice is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Make ready 1 packages chicken tenders
2. Prepare 3 cup chopped broccoli
3. Prepare 1 can black beans
4. Get 2 cup cooked brown rice
5. Take 1 tbsp olive oil
6. Take 3 tbsp water
7. Take 1 tbsp garlic salt
8. Take 1 tbsp onion powder
9. Get 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Prepare dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

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