Recipe of Quick Tilapia W/Roasted Vegetables

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Tilapia W/Roasted Vegetables is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Make ready Meats:
2. Make ready 2 Fresh Tilapia Fillets
3. Get 1 tbsp olive oil
4. Get Cayenne pepper
5. Make ready 2 tbsp Fish Seasoning (with Salt)
6. Get Vegetables:
7. Prepare 1/2 head Cauliflower
8. Take 1/2 head Broccoli
9. Take 10 medium Brussel Sprouts
10. Prepare 5 medium carrots
11. Get 2 tbsp olive oil
12. Make ready 1 small butternut squash
13. Take Spices:
14. Prepare 1 tsp cayenne pepper
15. Take 1 tbsp turmeric
16. Prepare 1 tsp Hungarian paprika
17. Take 1/2 tbsp Lowery's Season Salt
18. Prepare table salt
19. Make ready ground black pepper
20. Prepare 3 tbsp water
21. Make ready 2 tbsp brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!