Step-by-Step Guide to Make Jamie Oliver ‘Fitzroy’ Fish

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, ‘fitzroy’ fish. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

‘Fitzroy’ Fish is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. ‘Fitzroy’ Fish is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make ‘Fitzroy’ Fish:

1. Prepare 700-800 g White Fish Fillets
2. Prepare *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
3. Make ready Salt & Pepper
4. Prepare Olive Oil
5. Take 1 tablespoon Parsley *finely chopped
6. Make ready <Sauce Ingredients>
7. Prepare 1 clove Garlic *finely chopped
8. Make ready 1 tablespoon Olive Oil
9. Make ready 1 Tomato *seeds removed, cut into small cubes
10. Take 1/4 Red Onion *finely chopped
11. Make ready 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
12. Get 1-2 teaspoons Italian Herbs
13. Prepare 1 tablespoon Red/White Wine Vinegar
14. Prepare 1/4 teaspoon Salt

Instructions to make ‘Fitzroy’ Fish:

1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
6. Sprinkle chopped Parsley leaves over and serve.

So that’s going to wrap it up for this special food ‘fitzroy’ fish recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!