Simple Way to Prepare Award-winning Green Lentil & Oat Crepe

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, green lentil & oat crepe. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Take 100 gm / 1cup Oats
4. Get 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Take Coriander Leaves few sprigs, finely chopped
7. Get 1 inch Ginger, grated
8. Get 3/4 tsp Cumin seeds
9. Get 3/4 teaspoon Red Chilli powder
10. Take 1 tsp fennel seeds
11. Prepare 2 tsp Lemon juice
12. Prepare As needed - Salt
13. Take Avocado Oil or Canola Oil for cooking
14. Get Optional
15. Prepare 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Make ready 1/2 teaspoon Turmeric powder
18. Get To add protein
19. Get 15 gms hemp protein / pumpkin protein powder
20. Make ready Equipment used
21. Prepare Flat skillet, preferably cast iron
22. Prepare Flat spatula

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap this up with this special food green lentil & oat crepe recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!