Steps to Make Quick White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Make ready 1 Cup Small White beans soaked for 2 hours
2. Get 3 tablespoons coconut oil
3. Get 1 medium onion, finely chopped
4. Make ready 3 Small Red chillies, finely chopped with their seeds
5. Prepare 1 Tablespoon dried mixed herbs
6. Prepare 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
7. Get 2 Jam tomatoes, sliced
8. Take 2 Cubes vegetable stock
9. Make ready 500 ml hot water
10. Take 3 tablespoons oat bran
11. Prepare 3 tablespoons ground egusi
12. Get 1 teaspoon dried garlic flakes
13. Get 1/2 Cup polenta
14. Prepare 2 Cups boiled water
15. Get Pinch salt
16. Get 1 teaspoon butter
17. Get 3 tablespoons mixed seeds
18. Get 1/2 teaspoon herbal salt
19. Make ready 1 Tablespoon coconut oil
20. Get 2 Cloves fresh garlic finely chopped

Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
7. Add butter and let it cook for 20 minutes with the lid on.
8. Pour the polenta into a container and let it cool off completely. It will harden.
9. Add seeds and herbal salt into a bowl.
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
12. Serve soup in a bowl and add Polenta bites on top.

So that is going to wrap this up for this special food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!