Step-by-Step Guide to Make Favorite Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Prepare 1 bunch red swiss chard
2. Get 1 small winter squash
3. Make ready 2 can tuna in water
4. Make ready 1 1/2 cup quinoa
5. Take 2 cup vegetable broth
6. Prepare 2 tbsp olive oil, extra virgin
7. Make ready 1 tbsp dry taragon
8. Make ready 1 dry bay leaf
9. Get ground black pepper

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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