Steps to Make Ultimate Keto Bread 39% VWG Test 6

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, keto bread 39% vwg test 6. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Many people on ketogenic diets want to test their level of ketosis with ketone test strips. Acetoacetate is one of the two main ketone bodies, and it is present in urine. We can test for it by My Keto sticks always register negative. I figure if I am eating Keto foods and losing weight then I should.

Keto Bread 39% VWG Test 6 is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Keto Bread 39% VWG Test 6 is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you can achieve it.

The ingredients needed to make Keto Bread 39% VWG Test 6:

1. Prepare > 50.3 % Sponge (2-hr fermentation):
2. Make ready 99 g water, 100F/37C
3. Make ready 0.5 g (1/8 tsp) instant yeast
4. Take 48 g keto flour (see link)
5. Take 52 g vital wheat gluten
6. Get > 15.1% Water Roux
7. Make ready 50 g water
8. Prepare 10 g keto flour (see link)
9. Get > Final Dough
10. Take 45 g water, 100F/37C
11. Take 4 g (1 tsp) instant yeast
12. Make ready 33 g (1 large, lightly beaten) egg, room temp; reserve for wash
13. Take all of sponge (above)
14. Take all of water roux (above)
15. Get 101 g keto flour (see link)
16. Get 121 g vital wheat gluten
17. Make ready 11 g heavy cream powder
18. Prepare 40 g sweetener
19. Prepare 4 g (1 tsp) salt
20. Make ready 40 g butter, room temp

Advantages: Urine test strips are cheap and easy to use. Then testing ketone levels could be a good idea. Urine testing is okay if you've only just started keto. It's the perfect quick and simple low carb bread How to make Keto Bread.

Steps to make Keto Bread 39% VWG Test 6:

1. Sponge: Dissolve yeast in water, and let sit 5-10 min.
2. Sponge: Stir in remaining ingredients.
3. Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on.
4. Water Roux: Heat ingredients on med-low until pudding texture.
5. Water Roux: Set aside to cool slightly.
6. Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min.
7. Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms.
8. Knead in the butter until you can stretch the dough without it tearing (window pane test).
9. Cover and let rise for 2 hrs or until double in size.
10. Divide into portions, shape into balls, cover and let rest for 10-15 min.
11. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side.
12. Flatten and repeat.
13. Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size.
14. Brush tops with leftover egg.
15. Place in fridge to chill for at least 15 min.
16. Preheat oven to 300 F / 150 C.
17. Place bread in, and immediately turn oven down to 265 F / 130 C.
18. Bake for 60 min, or until internal temp is at least 190 F / 88 C.
19. Crack open oven, and leave it in for 5-10 min.
20. Remove from oven.
21. Immediately brush melted butter or heavy cream on the crusts.
22. Let absorb for 5-10 min, then transfer bread to wire rack.
23. Cool at least 20 min before tearing apart, or cool completely before slicing.
24. Store in ziploc bag.

Urine testing is okay if you've only just started keto. It's the perfect quick and simple low carb bread How to make Keto Bread. I was on a quest to find another low carb bread recipe that didn't taste like eggs but would be super low in The recipes I did see find were all flat breads so I made it that way as well. It may work in a loaf pan, but I haven't tested it that way yet. This delicious keto almond yeast bread actually tastes like bread, keto bread for sandwiches and toast on the So many Keto breads are either full of cheese or full of eggy-ness.

So that’s going to wrap it up for this special food keto bread 39% vwg test 6 recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!