Recipe of Jamie Oliver Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get 4 Chicken tenders
2. Get 4 Okra
3. Take 1 Carrot
4. Take 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Take 1 Mayonnaise
7. Make ready 1 Panko
8. Make ready Salsa sauce
9. Get 1 Tomato sauce
10. Prepare 1 Pokka Lemon (lemon juice concentrate)
11. Make ready 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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