Step-by-Step Guide to Prepare Andrew Copley Economical, Healthy and Easy Sweet and Sour Chicken

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, economical, healthy and easy sweet and sour chicken. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Economical, Healthy and Easy Sweet and Sour Chicken is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Take 1 large breast Chicken breast
2. Take Marinade:
3. Prepare 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
4. Get 3 tbsp ▲ Katakuriko
5. Prepare 3 cm Carrot
6. Take 2 small Green bell pepper
7. Take 2 Shiitake mushrooms
8. Prepare 1/2 medium Onion
9. Make ready 1/2 Cooked bamboo shoot in water
10. Get Flavor:
11. Take 2 1/2 tbsp ★Sugar
12. Prepare 2 tablepoons each ★ Ketchup, soy sauce, vnegar
13. Take 2 tsp ★ Chinese soup stock
14. Get 100 ml ★Water
15. Get 1 tbsp + 2 tablespoons Katakuriko + Water
16. Get 1 dash Salt and pepper

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:

1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
2. Cut into bite-sized pieces.
3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
6. Combine the ★ ingredients.
7. Prepare the katakuriko slurry.
8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

So that is going to wrap this up for this special food economical, healthy and easy sweet and sour chicken recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!