Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy and delicious chicken and broccoli. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy and Delicious Chicken and Broccoli is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy and Delicious Chicken and Broccoli is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook healthy and delicious chicken and broccoli using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy and Delicious Chicken and Broccoli:
- Take 1 lb chicken thighs
- Prepare 2 clove garlic
- Take 1 bunch broccoli
- Make ready 1 fennel
- Prepare 1 Leek
- Prepare 1 Bean Sprouts
- Make ready 1 salt
- Take 1 black pepper
- Get 1 Sage
- Make ready 1 red pepper flakes
- Take 2 tbsp coconut oil
- Prepare 1 tbsp olive oil, extra virgin
Instructions to make Healthy and Delicious Chicken and Broccoli:
- Cut up chicken into bite size pieces.
- Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns.
- Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste.
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste.
So that is going to wrap it up for this exceptional food healthy and delicious chicken and broccoli recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
