Steps to Make Andrew Copley Healthy Teriyaki Chicken Wrap

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Get 1 ancient grains tortilla wrap with chia
2. Make ready 1/4 tomato, diced
3. Take 1/4 onion, diced
4. Make ready 1 clove garlic, diced
5. Get 1 small carrot, diced
6. Get 1/4 red pepper, diced
7. Get 1 bunch baby spinach, rinsed and chopped
8. Make ready 1 mandarin orange, peeled
9. Prepare 1 cup cooked quinoa
10. Prepare 1 salt and pepper to taste
11. Make ready 1 squeeze of teriyaki sauce
12. Make ready 1 squeeze of poppy seed ranch
13. Make ready 1/4 lb chicken breasts

Steps to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!