Recipe of Super Quick Homemade Healthy Antioxidant Smoothie

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy antioxidant smoothie. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Take cucumber, skin on and roughly chopped
2. Prepare carrots, roughly chopped
3. Get ginger root, peeled and sliced
4. Make ready tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get freshly ground black pepper (for tumeric absorption)
6. Prepare baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Make ready avocado, scooped out, throw away the pit
8. Take orange, peeled and sections separated
9. Prepare spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare any fresh berries (I used blueberries for this one.)
11. Make ready apple cider vinegar
12. Take flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!