Simple Way to Make Speedy Mediterranean Okra and Tomato Stew

Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, mediterranean okra and tomato stew. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Mediterranean Okra and Tomato Stew is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Mediterranean Okra and Tomato Stew is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Okra and Tomato Stew:

1. Prepare 1/2 pound Fresh Okra (find less bruised and small ones)
2. Make ready 1/2 pound beef for stew (chopped)
3. Get 2 cloves garlic, chopped
4. Prepare 1 onion/ chopped
5. Take 1 tbsp tomato paste
6. Take 2 tomato chopped
7. Take 1 fresh lemon juice
8. Make ready Lime or vinegar to soak okra for 1/2 hour
9. Take to taste Salt and pepper

Instructions to make Mediterranean Okra and Tomato Stew:

1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
2. Prepare your ingredients, chop onions, tomatoes, lemon juice
3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
5. Add okra, chopped garlic
6. Add lemon juice
7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
8. Cover and cook about 25 minutes on medium- low flame.

So that is going to wrap it up for this special food mediterranean okra and tomato stew recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!