Simple Way to Prepare Jamie Oliver Low-cal Teriyaki Chicken Breast

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Low-cal Teriyaki Chicken Breast is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Low-cal Teriyaki Chicken Breast is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:

1. Make ready 1/2 a chicken breast Chicken breast
2. Take 1 Katakuriko
3. Prepare 1 Salt and pepper
4. Take 1 Cooking sake
5. Prepare Sauce
6. Get 1 tbsp Soy sauce
7. Make ready 1 tbsp Mirin
8. Make ready 1 tbsp Cooking sake
9. Make ready 1 tsp Soft brown sugar (or granulated sugar)
10. Take For garnish
11. Prepare 1 Lettuce, etc.

Instructions to make Low-cal Teriyaki Chicken Breast:

1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
3. Next, coat the chicken all over with salt, pepper, and katakuriko.
4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

So that’s going to wrap this up for this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!