Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, "the green one" smoothie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
"The Green One" Smoothie is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. "The Green One" Smoothie is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have "the green one" smoothie using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make "The Green One" Smoothie:
- Take Coconut Water
- Take Raw Spinach
- Take Frozen Pineapple Chunks
- Get Ripe Banana
- Take Milled Flaxseed
- Get Lemon
Instructions to make "The Green One" Smoothie:
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.
So that is going to wrap this up with this special food "the green one" smoothie recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
