Easiest Way to Make Ultimate Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, vickys baked fish with parsley cream sauce, gf df ef sf nf. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Get 4 white fish fillets - cod, haddock, hake etc around 200g weight
2. Prepare 1 squeeze lemon juice
3. Prepare to taste salt & pepper
4. Get 1 tbsp dairy-free spread such as Vitalite or Earth Balance
5. Make ready 1 tbsp cornstarch / cornflour
6. Make ready 300 ml light coconut milk
7. Get 4 tbsp freshly chopped parsley
8. Prepare to taste salt and pepper

Instructions to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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